
Workshops Themes:
We offer all the essentials to support your practice: cozy pillows, soft blankets, yoga mats, yoga straps, snacks, and community journals.
For your workshop experience, we recommend wearing something comfortable, bringing a water bottle, and bringing your journal to reflect and connect.
Ayuveda 101

Discover the healing power of Ayurveda, the traditional system of ancient Indian medicine based on bringing balance to the body through proper diet, herbs, and lifestyle specifically designed for YOU!
A comprehensive introduction to Ayurveda, an ancient holistic healing system from India. Held multiple times a week, this transformative program explores Ayurvedic principles and provides practical tools for integrating them into daily life, focusing on personalized approaches to diet, lifestyle, and self-care. Participants will benefit from enhanced overall health, personalized wellness strategies, and a deeper understanding of their body's rhythms. This workshop is ideal for wellness enthusiasts, health seekers, beginners, experienced practitioners, and self-care advocates looking to deepen their knowledge and experience lasting positive changes through consistent practice and community support.
Unlock Your Intuition & Wisdom

Have you ever wished you could trust your intuition more? This life-changing, heart-opening experience is designed for everyone—whether you're deeply intuitive or just beginning to explore your inner wisdom. In this transformative workshop, we’ll activate the heart and unlock the power of intuition.
Listen to Your Heart: Unlock Your Intuition & Wisdom is a transformative experience designed to help you trust and strengthen your intuition. Through a heart-centered approach, this workshop blends crystal energy, aromatherapy, sound healing, guided meditation, and intuitive writing to activate your inner wisdom. You'll engage in body readings, interactive intuition exercises, and an intention-setting ritual to deepen your connection with yourself. Whether you're new to intuitive practices or looking to expand your gifts, this immersive journey will leave you feeling aligned, empowered, and deeply connected to your heart’s wisdom.
Mindfulness and Meditation

Guided meditation with instruction on simple meditation techniques and breathing practices rooted in ancient India
Embark on a journey of inner peace and clarity with our Mindfulness and Meditation Workshop, where ancient practices meet modern wellness. Drawing from traditions such as Buddhism and Hinduism, this workshop offers a comprehensive exploration of mindfulness and meditation techniques that have been cherished for centuries to alleviate stress, enhance emotional well-being, and sharpen mental focus. Ideal for anyone from beginners to seasoned practitioners, this workshop will provide valuable tools to manage stress, boost self-awareness, and deepen your spiritual practice.
Sensational Success:
Trauma Informed Somatic Practice

"Sensational Success”- A body based approach to aligning to success from the inside out.
In this transformative class, you’ll explore the powerful connection between your mind and body through the lens of somatic therapy. Led by a skilled somatic therapist, you’ll engage in gentle movements, breathwork, and body awareness techniques designed to release stored tension, regulate your nervous system, and promote emotional healing. This immersive experience helps you tap into the wisdom of your body, fostering deep relaxation, emotional clarity, and a renewed sense of balance and well-being.
Reiki Inspired Self Healing Class

Discover the ancient, transformative power of Reiki and learn how to harness Universal Life Energy for self-healing in this empowering class designed to reduce stress, release blockages, and support deep emotional and physical recovery.
Reiki, rediscovered in the 1800s by Dr. Mikao Usui, is an energy healing technique used to restore balance. Practitioners, trained by a Reiki Master, use specific hand placements to channel Universal Life Energy, recharging the body and helping to release blockages. This practice helps reduce stress, manage chronic pain, and support healing from trauma, abuse, and addiction. During sessions, clients often feel calm, relaxed, and experience gentle vibrations, similar to deep meditation. Reiki activates the parasympathetic nervous system, promoting overall well-being across the mind, body, and spirit.
Chakra Alignment with Sound Healing

Rooted in Harmony offers essential knowledge and practical techniques for chakra balancing, emphasizing the root chakra through grounding exercises, meditation, and interactive tools.
Rooted in Harmony aims to provide participants with essential knowledge and practical techniques for chakra balancing, with a special emphasis on the root chakra. It begins with grounding exercises and an introduction to the chakra system, followed by an in-depth look at the root chakra, its role, and common signs of imbalance. Participants will engage in body awareness practices, root chakra meditation, and explore practical tools such as crystals and essential oils. The class also includes interactive exercises, group discussions, and a closing ritual to help integrate the learning. Conducted in-person this class encourages regular practice and provides additional resources to support ongoing chakra balancing.
ASMR with Sound Healing

ASMR (Autonomous Sensory Meridian Response) and sound healing both engage the nervous system to promote relaxation and emotional well-being. While ASMR triggers a soothing, tingling sensation through gentle auditory and visual stimuli, sound healing uses specific frequencies—like 528 Hz—to reduce stress, balance brainwaves, and enhance emotional clarity.
This class blends ASMR techniques—including soft whispers, gentle tapping, and mindful touch—with the vibrational healing of crystal singing bowls, chimes, and 528 Hz frequencies. Guided by expert facilitators, you’ll experience deep relaxation, sensory activation, and emotional release. Whether you're seeking stress relief, improved sleep, or a deeper mind-body connection, this class offers a tranquil escape into pure serenity.
Laughter Yoga and Meditation Workshop

Ready to laugh your way to better health and happiness? Join us for Laughter Yoga, where joy, stress relief, and a mood boost come naturally!
Laughter yoga is for anyone seeking stress relief, joy, and a boost in mood. Perfect for both newcomers and experienced practitioners, the class combines light stretching, playful laughter exercises, and mindfulness techniques to rejuvenate and energize. If you’re interested in exploring the benefits of laughter, enhancing your wellness, or just having fun while you unwind, this workshop is for you! combines pranayama breathing with unconditional laughter to feel the many health benefits laughter has on the body. The body doesn't know the difference between fake laughter and real laughter, so you will feel energized as well as rested after a session. Laughter sends serotonin and dopamine to the brain helping you feel more joy and will raise your vibration.